Monday, April 30, 2012

Easiest Recipe Ever

Hello and happy Monday!  For the first time since I started Weight Watchers, I am not able to do a video this week.  But I wanted to make sure I still did a post to share what is quite possibly the easiest, healthy dinner one could prepare.  We had this Friday night after a busy day and it was so quick and easy to make.  The fact that brown rice can take ages to cook always turned me off it, until I discovered Uncle Ben's Brown Minute Rice.  Also, this recipe says to refrigerate, but I've been serving it hot.  Here's Weight Watcher's Mexican Brown Rice Chicken Salad:



1/2 cup(s) ( ) cooked brown rice
1/2 cup(s) (chopped) cooked skinless, boneless chicken breast(s)
1 medium ( ) green pepper(s)
1/4 cup(s) ( ) canned black beans
2 Tbsp ( ) fat free salsa
1 medium ( ) uncooked scallion(s)

Instructions
Combine all ingredients into a medium bowl. Cover and refrigerate for at least 30 minutes.

The numbers are for one person, so just adjust accordingly.  (Although I use one green pepper for the two of us, and also add some spices like cayenne and red pepper flakes to kick it up a notch.)


**This is seven PointsPlus points:)**

1 comment:

  1. You didn't mention how many points this was per serving....

    ReplyDelete

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