When the weather changes so do my taste buds. I swear! I go from wanting soothing soups to crunchy salads. I also love a salad on a Saturday because it's the easiest way to pack a lunch from whatever groceries are left in the fridge. (I am on the air on New Country 100.7 on the weekend and always pack my food.)
It's rare that I will follow a recipe but I thought I would share how I manage to have salad pretty much every day for lunch with minimal effort.
Oh, I also get bored VERY easily! Here are some suggestions for the elements of a salad. I mix it up, depending on what I have on hand.
I start with spinach or a pre-mix of greens. Simple spinach is my favourite because I know it's nutrient-dense. The darker the green, the healthier it is.
For protein I add in some beans like chickpeas, navy, pinto or black. Also, hemp hearts, edamame and lentils are packed with protein. I've started throwing my protein into a bowl and adding some spices like dill and pepper with some fresh lemon juice to give them a zing before adding to the salad.
Then I add in a ton of mixed veggies, again whatever is on sale or whatever is in the crisper. Some of my favourites are cherry tomatoes, corn, peas, peppers, onion, broccoli, cucumber...it's endless! I do like a variety though because it helps mix up the flavour, especially when I am having them daily.
Other fun additions that I like are quinoa, leftover potatoes, avocado, watermelon, apple, nuts, seeds, nutritional yeast...the list is endless!
As for dressing, I'm currently OBSESSED with this dressing from Little Creek. But usually I make my own and highly recommend you using one with little or no oil. There are countless very easy recipes online to try. I will make a big batch and store in my fridge as you would a store bought. Salsa or hummus can also be fabulous dressings.
I hope this gives you some inspiration. I've become a master at randomly throwing whatever I have on hand on a plate and making a delicious salad. They are also incredibly filling which is important.
I think the key is to buy a variety and then just go for it!
I'd love to see your salads!
oxox Mare
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